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Category: Sports

4 Items You Need To Achieve Your Dream Body-

Non-Stick pan: It is better not to cook with oil as it can lead to unwanted calories. Try to avoid…

Custodian Fitness: Fat Blitzing

  3 minute warm up 10 minute ‘random hill’ cycling 1 minute rest 5 minute HIIT : 1 minute jog 1…

7 Tips For Sticking to Your Fitness Goals

Living healthy with a busy lifestyle many would argue is extremely difficult, others would state that it is outrightly impossible.…

Custodian Fitness: Dream Legs

These workouts will be intense, so  it is important that we take some precautions Stretch before and after your workout Do…

Custodian Fitmania!

The festive season is rapidly coming upon us, but is your body festival ready? Custodian Fitmania, will run from today…

Fat to Fit in ten minutes

Its frightening that many of us set our fitness goals based on distorted reality from social media. What you see on Instagram is…

5 Conclusions from the Weekend in football

Can we just drop the trophy off at Stamford Bridge? Just before the season started, my Manchester United supporting mate…

Ibom International Stadium to be launched tomorrow.

The Akwa Ibom State Government will on Friday inaugurate a 30,000-capacity Ibom International Stadium. Expected at the event are President Goodluck…

5 Weekend Football Conclusions

It’s all about Alexis Sanchez at Arsenal: Some of the most exciting signings coming into the Premier League this summer…

“Revert your decision or face ban”-Fifa to Nigeria

Once again this year the world football governing body, FIFA, has given Nigeria a deadline to avoid suspension from international football.…

Rapid/Safe weight loss formula

First you need to know your BMR- Basal Metabolic Rate [The amount of calories your body would burn if you…

Food Shopping list

    Carbohydrates These are very essential to being healthy, having energy and staying healthy. Complex carbohydrates are best, they…

5 conclusions from the Premier League this weekend.

James Milner is THE MAN The worst thing to have happened to James Milner is probably the creation of that…

Custodian Fitness: Know your food groups

  The body is a complex and intricately  engineered machine, it must be cared for and fuelled for it to…

Custodian Fitness: How I Got Here

  Age 16, I weighed 68kg. ‘Friendly’ ridicule by family and friends constantly chipped away at me. I was insecure,…