Term’s nearly ending, thus renewing gym membership may not seem wise for December but we still have 17 more days to go of ‘summer body in winter time’. What to
Non-Stick pan: It is better not to cook with oil as it can lead to unwanted calories. Try to avoid cooking with olive oil, as heating it can release toxins.
Living healthy with a busy lifestyle many would argue is extremely difficult, others would state that it is outrightly impossible. Yes, living healthy can challenging, however as with most things
These workouts will be intense, so it is important that we take some precautions Stretch before and after your workout Do a steady 3 minute warm up and warm down If
The festive season is rapidly coming upon us, but is your body festival ready? Custodian Fitmania, will run from today until the 20th of December. The will be 3 days
Its frightening that many of us set our fitness goals based on distorted reality from social media. What you see on Instagram is what people choose to show you, which can be very
Can we just drop the trophy off at Stamford Bridge? Just before the season started, my Manchester United supporting mate and I made a bet on who would win the
The Akwa Ibom State Government will on Friday inaugurate a 30,000-capacity Ibom International Stadium. Expected at the event are President Goodluck Jonathan and the president of Ghana and Ivory Coast. The Commissioner
It’s all about Alexis Sanchez at Arsenal: Some of the most exciting signings coming into the Premier League this summer have come from La Liga. Diego Costa, Cesc Fabregas, Alexis
Once again this year the world football governing body, FIFA, has given Nigeria a deadline to avoid suspension from international football. Confederation of African Football President, Issa Hayatou, has warned that
First you need to know your BMR- Basal Metabolic Rate [The amount of calories your body would burn if you did nothing but rest all day]. This figure is the amount
Carbohydrates These are very essential to being healthy, having energy and staying healthy. Complex carbohydrates are best, they contain less simple sugars, digest slower and so long term
James Milner is THE MAN The worst thing to have happened to James Milner is probably the creation of that @BoringJamesMilner “parody” Twitter account. It distorts the narrative on someone