- 3 minute warm up
- 10 minute ‘random hill’ cycling
- 1 minute rest
- 5 minute HIIT :
-
- 1 minute jog
- 1 minute 100% sprint
- 1 minute 50% sprint
- 1 minute jog
- 1 minute 100% sprint
- 1 minute rest
1 minute rapid skipping
1 minute plank
10 push ups
Repeat
- 1 minute rest
Repeat
- 2 minute rest
Repeat
- 2 minute rest
Repeat
- 3 minuteWarm down
- stretch.
If you don’t feel slightly sick half way through or even at the end you have not worked hard enough.
Try to complete it, its hard but its worth it 😉
Enjoy- Keep drinking Water!!