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FeatureSports

Custodian Fitness- Shoulder Workout

This is a sample shoulder routine from Craig and I’s shoulder session! We do a rotator cuff warm up in the beginning to prevent injuries. Some of these exercises can be performed at home with the use of dumbbells. We tend to start up with 2 warm up sets (15-12 repet...

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Music

VIDEO: SEAN TIZZLE – TAKE IT

Sean Tizzle releases the visuals to “Take It” from his debut album “The Journey”. The video was shot in South Africa

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News & Politics

ANOTHER TERRORIST GROUP DISCOVERED

A terrorist group suspected to be linked to Boko Haram, has been uncovered in Bida, Niger State. Governor of Niger State, Dr. Babangida Aliyu made this known in the state capital yesterday, he said that the government had already set up a committee to investigate the acti...

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News & Politics

VICE PRESIDENT LOSES YOUNGER BROTHER IN FATAL CAR ACCIDENT

    The 27th of April was a sad day for Vice President Namadi Sambo and his family as one of the younger brother of the Vice President, Capt. Yusuf Sabo Sambo died early Sunday morning in a ghastly car accident. The incident occurred on Bill Clinton Drive when h...

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News & Politics

JONATHAN SACKS AHMED GULAK

President Goodluck Jonathan on Tuesday, sacked his Special Assistant on Political Matters, Alhaji Ahmed Gulak. Through a statement by the Presidents Special Adviser on Media and Publicity, Dr. Reuben Abati, the President thanked Gulak for his services to the present admin...

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FeatureSports

Why England struggle at Football and other observations from Simon Kuper

I’m not sure of the moment I realized I wanted to be a Writer but I’m cognizant of the people that inspired me to. A couple of years ago, I found a profile written by Simon Kuper in the FT. He was the reason I got an FT subscription and the only other person t...

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Film & TV

VIDEO: NDANI SPOTLIGHT-HALF OF A YELLOW SUN

Ndani TV was at the press briefing and private premiere of the ‘Half Of A Yellow Sun’ film adaptation. Find below footage from both events.

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Music

VIDEO: BOJ ON THE JAM JAM AFROBEATS SHOW

Boj was on The Jam Jam Afrobeats show and he discussed DRB, his mixtape, videos amongst other issues.

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Music

VIDEO:SEUN KUTI – A LONG WAY TO THE BEGINNING (DOCUMENTARY)

In this brief documentary,Seun Kuti talks about his album “A Long Way To The Beginning”. Purchase the album here.

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News & Politics

APC HAIL JONATHAN FOR SUSPENDING YOLA RALLY

The All Progressives Congress, APC, on Monday hailed the suspension of the planned Peoples Democratic Party, PDP rally in Yola, the Adamawa state capital. In a statement released by the Interim National Public Secretary of the party, Alhaji Lai Mohammed, the APC said the ...

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Music

VIDEO: NAETO C X AYO JAY ON THE JUICE

Naeto C and Ayo Jay were on the most recent episode of The Juice. Ayo Jay performed ‘Available’ alongside Dj Spinall. Naeto C Ayo Jay

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FeatureSports

End of Season Review: Team of the Season

David de Gea: This has been a good season for Premier League keepers. Joe Hart had a bad run in the first half of the season and as the season has progressed, he and his peers have been very consistent without being extra ordinary. David de Gea has been one of two positiv...

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Music

VIDEO: Lily Allen ‘Sheezus’

Lily Allen’s on the verge of releasing her first album in 5 years. It’s titled ‘Sheezus’ a nod to Kanye West’s ‘Yeezus’. Find below the video of the latest song which shares the same title as the album. Against an artsy theme, she...

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Music

VIDEO: L.A.X-GINGER (FT. WIZKID)

L.A.X drops his debut single, ‘Ginger’ featuring label boss, Wizkid. The song was produced by Legendury Beatz. The video was directed by Moe Musa and contains cameos from Ice Prince, Maleek Berry, Bianno and Dotstar.

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Feature

Flirtation, Climate and Alcohol: Part 2

In Part 1 of this series, I analyzed the social behaviour in Europe and made a link to weather and alcohol consumption patterns. So what is…or should the case be in Nigeria? Since we experience similar (warm) climatic conditions as the Mediterraneans, it would make sense ...