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4 Items You Need To Achieve Your Dream Body-

Non-Stick pan: It is better not to cook with oil as it can lead to unwanted calories. Try to avoid cooking with olive oil, as heating it can release toxins. 2 tbsps of olive oil amount to 190/200 calories. A non stick pan saves unwanted calories, they start selling at about £29.99 for a medium […]

Culture Custodian Editorial Team

10 years ago

Courtesy of Mankofit

Non-Stick pan: It is better not to cook with oil as it can lead to unwanted calories. Try to avoid cooking with olive oil, as heating it can release toxins. 2 tbsps of olive oil amount to 190/200 calories. A non stick pan saves unwanted calories, they start selling at about £29.99 for a medium sized long lasting one.

Food scale

I bought mine from Argos for £14.99 it makes meal prep so much easier and I know exactly what I’m putting in my body. In collaboration with the myfitnesspal app, I can reach goals faster.

Journal

I use my phone, you may prefer a physical book. I plan my workouts; sets, weights used, intensity. This makes it easier to keep track of my progress and adjust my workouts as I get stronger.

Cooling Bag:

I don’t actually have one, but it is helpful for people constantly on the move and unable to access healthy food. The food will not go bad and it means you don’t miss out on meals, which will decrease the chances of you binging.