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Custodian Fitness: Working out without a gym
Term’s nearly ending, thus renewing gym membership may not seem wise for December but we still have 17 more days to go of ‘summer body in winter time’. What to do? Workout in Heels! The idea may be seemingly bonkers, but for legs, heels help create resistance in the absence of weights. So within the […]
Term’s nearly ending, thus renewing gym membership may not seem wise for December but we still have 17 more days to go of ‘summer body in winter time’. What to do? Workout in Heels!
The idea may be seemingly bonkers, but for legs, heels help create resistance in the absence of weights. So within the very walls of your house/room you can tone your legs, abs and arms in one. IN Heels!
3 minutes Warm up ( fast feet up and down the stairs )
20 squats
NO REST!
10 Push ups (hold abs in!)
1 minute REST
Repeat 5 times.
20 Jump Lunges
NO REST!
Plank (keep your bottom down and abs tight!)
1 Minute REST
Repeat 10 Times
2 Minute Rest
Bicep Curls with 90 degrees Wall sit.
30 Second REST
Arms Out with 90 Degrees Wall sit
Repeat 4 times.
Skip to warm down and Stretch ! 🙂
ALL in Heels? YES! if you can or it least the legs exercises!
To see a demo, follow @lulsW on instagram
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