Fitness Friday: 5 Great Smoothie Recipes

Fitness Fridays are back!!

There is honestly nothing like a refreshing smoothie straight after the gym. I’m always keen to try out new recipes but here are five that I would definitely recommend to you:

The classic green smoothie:

• 1 banana, sliced
• 150g (5 oz) green grapes
• 1 (200g) tub vanilla yoghurt
• 1/2 apple, cored and chopped
• 50g (2 oz) fresh spinach leaves

Mango, coconut and pineapple smoothie:

• 1 ripe mango, cubed
• 1 small banana
• 150ml coconut milk
• 100g pineapple pieces
• 100ml orange juice

Blueberry smoothie:

• 2 frozen bananas, skins removed and cut in chunks
• 75g (3 oz) blueberries
• 225ml (8 fl oz) orange juice
• 1 tablespoon honey (optional)
• 1 teaspoon vanilla extract (optional)

Banana smoothie:

• 2 bananas
• 225ml (8 fl oz) semi-skimmed milk
• 4 tablespoons water
• 2 tablespoons brown sugar
• 8 ice cubes

Apple and raspberry smoothie:

• 1 punnet blueberries
• 1 punnet raspberries
• 3 apples – peeled, cored and chopped
• 100 to 200ml apple juice
• 2 tablespoons runny honey (or 3 teaspoons caster sugar)

Try one out after your workout session today and share your thoughts with Culture Custodian! Have a great #FitnessFriday!