Getting a bikini body that you see with many models is not that easy. It is a result of hard work and determination. But the results are rewarding because your beach outings and vacations will always be filled with fun and high self-esteem. It is good to follow the models’ fitness programs since many of them certainly work. Some of them have social media pages, video channels, and blogs where they share their success tips.
Here, we have compiled some of their best tips on getting a bikini body, particularly when it comes to fitness, diet, and supplements. Read on to get enlightened.
Stick to Regular Meals
Most models and stars who boast a bikini body eat strict regular meals every day. If you ask many of them, they only have three meals in a day and avoid snacking, which they claim promote poor eating habits.
Breakfast, the richest meal, according to Rihanna, should be balanced with whole foods like oats and whole meal bread, cereals, skimmed or soy milk, eggs, and lots of fruits. Lunch should be moderate but contain healthy foods such as vegetable salads, green vegetables, fruits, proteins, and little carbs. Dinner should be the lightest but healthy as well.
One of the biggest secrets of a bikini body is to stay hydrated at all times. Carry a water bottle and keep refilling it throughout the day. Water flushes toxins out of the body and promotes fat loss since it has no calories, and most importantly, it promotes healthy skin that you will want to show off in a bikini. For a healthier option, you can do freshly squeezed fruit juices and soups, but keep away from soda and energy drinks.
Models and celebrities like Ellie Gould, Krissy Cela, Melissa Alcantara, and many others exercise regularly and share their stories on Instagram. They are strict on their workout schedules, which have given them perfect bikini bodies.
Even though some use special supplements and steroids, which you can click to investigate, following their tips on exercise can make a difference in your life. Many of them claim that you do not need a gym to achieve a bikini body. There are numerous body workouts such as squats, press-ups, planks, jumping jacks, and jogging that you can do without the need for gym equipment.
Record Your Activities
Keeping a journal of your journey is very crucial. It is the only way you will know how many calories you are consuming and how many you are burning. According to experts, fat burning occurs when you burn more calories than you consume, and this is how you get your bikini body with time. A journal will also tell you whether there is progress or not in your workout and dieting efforts.
Whether you decide to use supplements or not, ensure that you stay healthy. See a doctor regularly whether you feel ill or not. This ensures that your efforts to attain or retain a bikini body are not disrupted in any way.
These are the secrets of models with bikini bodies that you have always admired. However, they remain inspired, determined, and work harder than you can imagine to achieve this success.