Editorial Team, Author at The Culture Custodian (Est. 2014.)

Feature

Diary of a Pretty Girl

December 9, 2014 by Editorial Team

All my life I’ve had to play detective. I have had to differentiate between guys that genuinely care about me and those that just want to get with me. Sometimes

Feature Sports

Custodian Fitness: Working out without a gym

December 5, 2014 by Editorial Team

Term’s nearly ending, thus renewing gym membership may not seem wise for December but we still have 17 more days to go of ‘summer body in winter time’. What to

Feature Sports

4 Items You Need To Achieve Your Dream Body-

December 5, 2014 by Editorial Team

Non-Stick pan: It is better not to cook with oil as it can lead to unwanted calories. Try to avoid cooking with olive oil, as heating it can release toxins.

Feature News & Politics

How Nigeria lost its Armed Forces

December 1, 2014 by Editorial Team

Written by Youth Against Corruption Overview Growing up in a military family made me a keen observer of the Nigerian military. I was taught to value duty and honor for

Sports

Custodian Fitness: Fat Blitzing

November 30, 2014 by Editorial Team

3 minute warm up 10 minute ‘random hill’ cycling 1 minute rest 5 minute HIIT : 1 minute jog 1 minute 100% sprint 1 minute 50% sprint 1 minute jog

Feature Sports

7 Tips For Sticking to Your Fitness Goals

November 29, 2014 by Editorial Team

Living healthy with a busy lifestyle many would argue is extremely difficult, others would state that it is outrightly impossible. Yes, living healthy can challenging, however as with most things

Sports

Custodian Fitness: Dream Legs

November 26, 2014 by Editorial Team

These workouts will be intense, so it is important that we take some precautions Stretch before and after your workout Do a steady 3 minute warm up and warm down If

Art Feature

Fab 5: Lubee Abubakar

November 20, 2014 by Editorial Team

The theme of this section is to get an artist to pick five of their most highly rated pieces of art and explain their choices. Ms Abubakar tweets at @LubeeCashmere

Feature Sports

Custodian Fitmania!

November 12, 2014 by Editorial Team

The festive season is rapidly coming upon us, but is your body festival ready? Custodian Fitmania, will run from today until the 20th of December. The will be 3 days

Feature Sports

Fat to Fit in ten minutes

November 11, 2014 by Editorial Team

Its frightening that many of us set our fitness goals based on distorted reality from social media. What you see on Instagram is what people choose to show you, which can be very

Feature

Custodian Fitness: Yummy & Healthy Snacks

November 6, 2014 by Editorial Team

We all get cravings, the kinds that can ruin a week’s worth of healthy eating, so Custodian Fitness has compiled a brief list of light tummy fillers that will satiate

Music

Music: LookuLooku- Mavins

November 4, 2014 by Editorial Team

The Mavins have undoubtedly been the hottest brand this year with smash hits like Dorobucci and Adaobi. They recently had their UK tour which was a huge success. This time

Feature

Custodian Recipes: Jollof Quinoa

November 1, 2014 by Editorial Team

Healthy doesn’t mean doing away with your favourite meals. Custodian Fitness has been experimenting in the kitchen to bring you exciting recipes which will be rolling out every week. If

Feature

Foods that you think are healthy but aren’t

October 29, 2014 by Editorial Team

Fat Free anything The psychological effect is amazing- you think ‘Fat free’ ? it must be good for me. Fat free is often replaced with sugar and sweeteners to make

Music

Custodian Video Premiere- Gbese- D-O FT. Falz

October 26, 2014 by Editorial Team

Sway Entertainment front runner, Kvng D-O released Gbese in November last year and the song quickly became an anthem. After releasing his single ‘Tinko Ko’ in August, D-O finally releases visuals