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Custodian Fitness: Dream body workout

Pushed for time? Find the gym boring? Well, we have devised workout program which will put you closer to your dream body in 20 minutes, enjoy! 3 minute sprint interval warm up 20 push ups in 1 minute stretch 3 minutes of suicides or HIIT [jog/sprint] 10 push ups in 30 secs 50 skips repeat […]

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Culture Custodian Editorial Team

11 years ago

Custodian Fitness: Dream body workout

Pushed for time? Find the gym boring?

Well, we have devised workout program which will put you closer to your dream body in 20 minutes, enjoy!

3 minute sprint interval warm up

20 push ups in 1 minute

stretch

3 minutes of suicides or HIIT [jog/sprint]

10 push ups in 30 secs

50 skips

repeat

rest- 2 minutes

repeat

4 minute boxing combination

rest- 1 minute

rowing at full pelt 2 minutes

warm down and stretch.

Merry Christmas,

From Custodian Fitness.

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