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Custodian Fitness: Dream body workout
Pushed for time? Find the gym boring? Well, we have devised workout program which will put you closer to your dream body in 20 minutes, enjoy! 3 minute sprint interval warm up 20 push ups in 1 minute stretch 3 minutes of suicides or HIIT [jog/sprint] 10 push ups in 30 secs 50 skips repeat […]
Pushed for time? Find the gym boring?
Well, we have devised workout program which will put you closer to your dream body in 20 minutes, enjoy!
3 minute sprint interval warm up
20 push ups in 1 minute
stretch
3 minutes of suicides or HIIT [jog/sprint]
10 push ups in 30 secs
50 skips
repeat
rest- 2 minutes
repeat
4 minute boxing combination
rest- 1 minute
rowing at full pelt 2 minutes
warm down and stretch.
Merry Christmas,
From Custodian Fitness.
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