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Custodian Fitness: Fat Blitzing

  3 minute warm up 10 minute ‘random hill’ cycling 1 minute rest 5 minute HIIT : 1 minute jog 1 minute 100% sprint 1 minute 50% sprint 1 minute jog 1 minute 100% sprint 1 minute rest 1 minute rapid  skipping 1 minute plank 10 push ups Repeat 1 minute rest Repeat 2 minute rest […]

Custodian Fitness: Fat Blitzing