Sports
Custodian Fitness: Fat Blitzing
3 minute warm up 10 minute ‘random hill’ cycling 1 minute rest 5 minute HIIT : 1 minute jog 1 minute 100% sprint 1 minute 50% sprint 1 minute jog 1 minute 100% sprint 1 minute rest 1 minute rapid skipping 1 minute plank 10 push ups Repeat 1 minute rest Repeat 2 minute rest […]

- 3 minute warm up
- 10 minute ‘random hill’ cycling
- 1 minute rest
- 5 minute HIIT :
-
- 1 minute jog
- 1 minute 100% sprint
- 1 minute 50% sprint
- 1 minute jog
- 1 minute 100% sprint
- 1 minute rest
1 minute rapid skipping
1 minute plank
10 push ups
Repeat
Repeat
Repeat
Repeat
- 3 minuteWarm down
- stretch.
If you don’t feel slightly sick half way through or even at the end you have not worked hard enough.
Try to complete it, its hard but its worth it 😉
Enjoy- Keep drinking Water!!