3 minute warm up 10 minute ‘random hill’ cycling 1 minute rest 5 minute HIIT : 1 minute jog 1 minute 100% sprint 1 minute 50% sprint 1 minute jog 1 minute 100% sprint 1 minute rest 1 minute rapid skipping 1 minute plank 10 push ups Repeat 1 minute rest Repeat 2 minute rest […]
10 years ago
1 minute rapid skipping
1 minute plank
10 push ups
Repeat
Repeat
Repeat
Repeat
If you don’t feel slightly sick half way through or even at the end you have not worked hard enough.
Try to complete it, its hard but its worth it 😉
Enjoy- Keep drinking Water!!
