Initially our #summerbodyinwinter series was to end in 5 days, as we have missed a few posts we are extending it to 8 days so we’ll end on 23rd December. As we are pushed for time, we will eat to shed pounds, workouts will boost our efforts but eating MUST be on point! Your shopping […]
10 years ago
Initially our #summerbodyinwinter series was to end in 5 days, as we have missed a few posts we are extending it to 8 days so we’ll end on 23rd December.
As we are pushed for time, we will eat to shed pounds, workouts will boost our efforts but eating MUST be on point!
Your shopping list should consist of foods high in Protein, Fibre and Poly-saturated Fat!
Protein because we want to shed rapid but permanently
Fibre to give us energy and keep us fuller for longer
Poly-saturated fat so we break down our fat stores more rapidly
For more information on this look at : https://culturecustodian.com/custodian-fitness-know-your-food-groups/
Here is a sample shopping list :
Here is a sample Food plan:
We suggest that you stick to the shopping list but feel free to be creative with the items, for example marinade your salmon how you like it and stick it in the oven, blend the Greek-yoghurt with a variety of fruit to make it more exciting.
Prohibited Items:
Sugar is an absolute NO-NO! We want to shed fast!
Deep Fried food- obviously
Juices- YES they are laced with hidden sugars, 8 days without won’t kill!
Butter
Cooking with Olive oil (add when food is cooked) learn why here:https://culturecustodian.com/foods-that-you-think-are-healthy-but-arent/
Exercise:
10 minutes HIIT (check older posts to see what this is)
10 Squat Jumps
10 Lunge jumps
10 Push ups
10 Jumping Jacks
1 minute rest
Repeat 4 more times
3 minutes rest
5 minute bike sprint
1 minute break
1 minute plank
10 Russian twists
1 minute High knees
repeat
Warm down
Stretch
10 minutes
