Lifestyle Archives - Page 7 of 8 - The Culture Custodian (Est. 2014.)

Feature

Custodian Fitness: Yummy & Healthy Snacks

November 6, 2014 by Editorial Team

We all get cravings, the kinds that can ruin a week’s worth of healthy eating, so Custodian Fitness has compiled a brief list of light tummy fillers that will satiate

Feature

Custodian Recipes: Jollof Quinoa

November 1, 2014 by Editorial Team

Healthy doesn’t mean doing away with your favourite meals. Custodian Fitness has been experimenting in the kitchen to bring you exciting recipes which will be rolling out every week. If

Feature

Foods that you think are healthy but aren’t

October 29, 2014 by Editorial Team

Fat Free anything The psychological effect is amazing- you think ‘Fat free’ ? it must be good for me. Fat free is often replaced with sugar and sweeteners to make

Feature Sports

Rapid/Safe weight loss formula

October 25, 2014 by Editorial Team

First you need to know your BMR- Basal Metabolic Rate [The amount of calories your body would burn if you did nothing but rest all day]. This figure is the amount

Feature Sports

Food Shopping list

October 23, 2014 by Editorial Team

Carbohydrates These are very essential to being healthy, having energy and staying healthy. Complex carbohydrates are best, they contain less simple sugars, digest slower and so long term

Feature Sports

Custodian Fitness: Know your food groups

October 15, 2014 by Editorial Team

The body is a complex and intricately engineered machine, it must be cared for and fuelled for it to work well. You MUST EAT and include ALL food groups

Feature Sports

Custodian Fitness: How I Got Here

October 8, 2014 by Editorial Team

Age 16, I weighed 68kg. ‘Friendly’ ridicule by family and friends constantly chipped away at me. I was insecure, I hated salad, wasn’t much of a fruit fan and

Feature

Happy Independence Day

October 1, 2014 by Editorial Team

We all have a role to play. Our national heroes fought for Independence for a reason: To give us the freedom to be who we wanted to be. To develop

Feature Sports

Custodian Fitness: An Introduction

September 27, 2014 by Editorial Team

Trying to lose weight? Trying to fit in a particular Dress? Want the quickest/easiest way out? Then you’re in the wrong place. Custodian Fitness is for those trying live a

Feature

Smiling and Attractiveness…What’s the link?

August 4, 2014 by Editorial Team

The best-looking people are not necessarily the most attractive. So one would wonder: What’s the best way to measure attractiveness? I guess it is a complex combination of various factors,

Fashion Feature

KANYE X APC 2.0

July 2, 2014 by Oluwamayowa Idowu

Its no secret that Kanye West has fashion ambitions. He has collaborated with Parisian fashion house, APC on the second installment to a second collection. In true Jean Touitou syle, the

Events Feature

TUM 2014: THE URBAN MARKETPLACE

June 20, 2014 by Editorial Team

The Urban Marketplace, TUM 2014 edition will take place from 2pm to 6pm on the 20th of July at the Samuel Riggs IV Alumni Center, University of Maryland, College Park,

Feature

How Women use Makeup to capture their Prey

May 27, 2014 by Editorial Team

Ancient Egyptians were the first to popularize this concept of painting the face to accentuate our God-given features. And it’s amazing how, despite the deadly effects of some ingredients used

Feature

Are Women Ever Genuinely Happy for Each Other?

May 5, 2014 by Editorial Team

Regardless of your religious background, you must have, at some point, heard the story of the Garden of Eden, and Eve’s iconic deceptive role. So from the beginning of time,

Feature Sports

Custodian Fitness- Shoulder Workout

May 1, 2014 by Editorial Team

This is a sample shoulder routine from Craig and I’s shoulder session! We do a rotator cuff warm up in the beginning to prevent injuries. Some of these exercises can