Read the Most-Engaging Stories in African Sports

Feature Sports

Top 10 Footballers of 2014 #9: James Rodriguez

December 9, 2014 by Oluwamayowa Idowu

James Rodriguez. It would be sort of preposterous to suggest that James broke out in 2014 (There’s a reason he was purchased by Monaco the year before for €45 million

Feature Sports

Top 10 Footballers of 2014 #10: Toni Kroos

December 8, 2014 by Oluwamayowa Idowu

In 2007, Toni Kroos was awarded the Golden Ball at the U17 World Cup. He had led the German team to a bronze medal and scored 5 goals, the 3rd

Feature Sports

Custodian Fitness: Working out without a gym

December 5, 2014 by Editorial Team

Term’s nearly ending, thus renewing gym membership may not seem wise for December but we still have 17 more days to go of ‘summer body in winter time’. What to

Feature Sports

4 Items You Need To Achieve Your Dream Body-

December 5, 2014 by Editorial Team

Non-Stick pan: It is better not to cook with oil as it can lead to unwanted calories. Try to avoid cooking with olive oil, as heating it can release toxins.

Sports

Custodian Fitness: Fat Blitzing

November 30, 2014 by Editorial Team

3 minute warm up 10 minute ‘random hill’ cycling 1 minute rest 5 minute HIIT : 1 minute jog 1 minute 100% sprint 1 minute 50% sprint 1 minute jog

Feature Sports

7 Tips For Sticking to Your Fitness Goals

November 29, 2014 by Editorial Team

Living healthy with a busy lifestyle many would argue is extremely difficult, others would state that it is outrightly impossible. Yes, living healthy can challenging, however as with most things

Sports

Custodian Fitness: Dream Legs

November 26, 2014 by Editorial Team

These workouts will be intense, so it is important that we take some precautions Stretch before and after your workout Do a steady 3 minute warm up and warm down If

Feature Sports

Custodian Fitmania!

November 12, 2014 by Editorial Team

The festive season is rapidly coming upon us, but is your body festival ready? Custodian Fitmania, will run from today until the 20th of December. The will be 3 days

Feature Sports

Fat to Fit in ten minutes

November 11, 2014 by Editorial Team

Its frightening that many of us set our fitness goals based on distorted reality from social media. What you see on Instagram is what people choose to show you, which can be very

Feature Sports

5 Conclusions from the Weekend in football

November 10, 2014 by Oluwamayowa Idowu

Can we just drop the trophy off at Stamford Bridge? Just before the season started, my Manchester United supporting mate and I made a bet on who would win the

News & Politics Sports

Ibom International Stadium to be launched tomorrow.

November 6, 2014 by Tomi

The Akwa Ibom State Government will on Friday inaugurate a 30,000-capacity Ibom International Stadium. Expected at the event are President Goodluck Jonathan and the president of Ghana and Ivory Coast. The Commissioner

Feature Sports

5 Weekend Football Conclusions

November 2, 2014 by Oluwamayowa Idowu

It’s all about Alexis Sanchez at Arsenal: Some of the most exciting signings coming into the Premier League this summer have come from La Liga. Diego Costa, Cesc Fabregas, Alexis

Sports

“Revert your decision or face ban”-Fifa to Nigeria

October 27, 2014 by Tomi

Once again this year the world football governing body, FIFA, has given Nigeria a deadline to avoid suspension from international football. Confederation of African Football President, Issa Hayatou, has warned that

Feature Sports

Rapid/Safe weight loss formula

October 25, 2014 by Editorial Team

First you need to know your BMR- Basal Metabolic Rate [The amount of calories your body would burn if you did nothing but rest all day]. This figure is the amount

Feature Sports

Food Shopping list

October 23, 2014 by Editorial Team

Carbohydrates These are very essential to being healthy, having energy and staying healthy. Complex carbohydrates are best, they contain less simple sugars, digest slower and so long term